Saturday, March 26, 2011

Chickpea Hummus

A tasty, healthy snack! Pair with veggies, crackers or chips!
You will need a food processor.

1 can chickpeas - rinsed and drained
1/4 cup tahini (sesame seed paste)
3 TBSP fresh lemon juice
4 cloves garlic - peeled
1 TBSP olive oil
1/4-1/2 tsp salt
1/4-1/2 cup water or milk
*cayenne (optional)

In a food processor combine the chickpeas, tahini, lemon juice, salt, garlic and olive oil. Cover and process, adding the water or milk until you reach desired consistency.
Try topping with a little sea salt, cayenne, chopped cherry tomatoes or chives. Refrigerate up to 3 days.

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