Saturday, March 5, 2011

Allergy Free Oatmeal Pancakes

Super hearty, heart healthy and allergy free!
Makes 2 large pancakes or 3-4 small/medium pancakes.

1 cup quick oats
1 cup gluten free all purpose flour
1/4 cup sugar (or raw sugar)
1/2 tsp xanthan gum
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1 TBSP egg replacer or ground chia seeds mixed with 3 TBSP water
3/4-1 cup non dairy milk of your choice
1 TBSP apple cider vinegar

In a small bowl whisk together milk, vinegar and egg replacer. In a separate bowl mix the rest of the ingredients. Pour the milk mix into the dry mix and stir. It will be thick so spread it out with a spoon in greased fry pan over medium heat. Cook about a minute on each side until golden. To ensure its cooked all the way through, finish in the microwave (about a minute). Unless you like the outside burned!
For a slightly healthier topping than syrup, try raw honey or sugar free preserves. If your not lactose intolerant try fat free yogurt!

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