Monday, January 28, 2013

Allergy-Free Waffles

Finally a gluten and egg free waffle that doesn't taste like cardboard!

Ingredients:
2 large eggs or 2 TBSP chia seeds mixed with 7 TBSP water
1 TBSP Agave, honey or pure maple syrup
1 TBSP vanilla
1/2 cup water
1.5 cups almond flour (I used 1 cup almond flour and 1/5 cup rice flour)
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
1 TBSP arrowroot powder
1/2 apple - peeled and grated
1/4 cup shredded, unsweetened coconut (i omitted this ingredient)

In a medium bowl, whisk together egg (or egg sub), honey, vanilla and water, until smooth.

In another bowl combine flour(s), salt, baking soda, arrowroot power and cinnamon. Add to egg mixture and combine well.

Add apple and coconut, mix to combine.

Ladle into waffle iron greased with coconut oil and cook until golden brown.

Friday, January 25, 2013

Pork Lo Mein

A super tasty and rather inexpensive meal!

Ingredients:
8 oz + undon or linguine pasta (however hungry you are)
1/2 cup tomato paste/puree
4 TBSP rice wine vinegar
4 TBSP brown sugar
1/4 + tsp cayenne pepper
3-4 tsp toasted sesame oil (optional but I suggest using it)
Olive or canola oil
1 lb ground pork (or turkey)
4 oz mushrooms of choice (i used Shiitake) - stems discarded and caps sliced
2 medium carrots - washed and cut into matchsticks
4 cloves garlic - finely chopped
1 1-inch piece fresh ginger - peeled and finely chopped
*1 medium zucchini - cut into matchsticks
1/2 small Napa cabbage - sliced into 1 inch strips

Start water boiling for noodles. In a small bowl whisk together tomato puree, brown sugar, vinegar, cayenne and sesame oil. Set aside. Heat a skillet with about 1 TBSP oil; as soon as you add the noodles to the water add your pork to the hot pan. Break up with a spoon and cook until browned; transfer to a bowl.

Wipe out the skillet and heat another 1-2 TBSP oil over medium-high heat. Add the mushrooms and cook, tossing, for 2 minutes. Add the carrots, garlic and ginger, cook and continue stirring for 1-2 minutes. Add the zucchini and cabbage (and 1 TBSP water if the pan looks a little dry), cover and toss until the cabbage just begins to wilt but is still crisp, about 2 minutes. Return pork to the skillet and toss to combine.

Drain noodles and return to the pot. Combine with sauce and pork-veggie mixture. Top with toasted sesame seeds.
*I used half the sauce and left the rest to add as desired.