Ingredients:
1 TBSP olive or coconut oil
1/2 large onion - finely chopped (or 1/2 bunch green onions - chopped)
2 cloves garlic - minced
8 oz raw shrimp (or more if you like) - peeled and deveined
2 medium carrots - chopped
1/2 cup peas
1/2 bell pepper - finely chopped
*2 cups cooked cauliflower rice
2 eggs - beaten *optional
salt and pepper to taste
coconut aminos or soy sauce *optional
Heat oil in a league pan over medium-high heat, add onion (skip this step if using green onion) and garlic to pan and sauté 3-4 minutes.
Add the shrimp, carrot, peas and bell pepper - cook 3-4 minutes and add cauliflower rice. Clear a spot in the middle of the pan and add eggs - scramble until cooked and then combine with other ingredients.
Season to taste with salt, pepper and soy sauce/aminos.
*Cauliflower rice: cut cauliflower head into florets and pulse in a food processor until they resemble the size of rice. Steam in a pot over medium heat with 1/2 cup water and salt, pepper and garlic powder to taste - until all water is absorbed.
Wednesday, December 16, 2015
Tuesday, December 8, 2015
Cinnamon Pumpkin Bites
- Ingredients:
- 1 3/4 cup gluten free oat flour (or blended oatmeal)
- 1 T pumpkin pie spice
- 1/2 cup pumpkin puree
- 1 tsp vanilla
- 1/4 cup nut butter
- 1/4 cup sweetener of choice (i used honey)
- 1/4 cup dairy free milk of choice
- cinnamon/sugar
Combine dry ingredients in a medium bowl. In a separate bowl combine the nut butter and sweetener -heating if needed to make a more stirrable consistency. Add pumpkin and milk and then stir into dry ingredients. Add extra milk if needed, 1 T at a time - dough should be stiff enough that you can roll it into balls.
Roll into bite sized balls and coat in either cinnamon sugar mixture, powdered sugar or just cinnamon. I don't like using refined sugar so I did just cinnamon.
Keep in the refrigerator and enjoy!
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