Saturday, August 16, 2014
PALEO: Cashew Beef Broccoli Stir Fry
1 cup coconut aminos (or GF soy sauce)
1/2 cup orange juice
3 TBSP honey
1 tsp fish sauce
2 garlic cloves - minced
1-2 tsp grated fresh ginger
1/2 tsp red pepper flakes
1 1/2 TBSP arrowroot powder (or corn starch)
salt and pepper to taste
2 TBSP coconut oil
1/2 cup cashews (toasted if preferred)
1 lb flank steak (I used london broil) - cut into thin strips
3 crowns broccoli - cut into small florets
Whisk together coconut aminos, orange juice, honey, fish sauce, garlic, ginger, red pepper flakes, arrowroot powder, salt and pepper. Add flank steak, stir to coat, cover and refrigerate at least 30 minutes.
Heat about 1 TBSP coconut oil in a large pan over medium heat. Add broccoli, a TBSP of water and sprinkle with salt. Cover and cook, stirring occasionally, until tender crisp. Remove and set aside.
Heat another TBSP of coconut oil to the pan and add steak and sauce. Cook until barely any pink remains in the meat - be sure to stir frequently so the honey doesn't burn. Add broccoli back to the pan along with cashews.
Mix and serve!