Monday, March 24, 2014

Buffalo Cauliflower

1 head cauliflower - trimmed and cut into bite sized pieces
1/2 cup rice or almond flour
1/2 cup water
1/4 tsp salt
1/4 tsp garlic powder
non stick cooking spray

In a small bowl combine:
1 tsp butter or ghee - softened
1/2 cup Franks hot sauce or Cholula or Tapitio if you want a real kick

Preheat oven to 450 and grease a rimmed baking sheet with cooking spray.

In a bowl combine flour, water, garlic and salt. Mix thoroughly with a whisk.

Then, either dip each piece of cauliflower in batter or pour batter over cauliflower in a large bowl and toss to coat evenly (I find this much easier).

Place on prepared baking sheet, evenly spaced, and bake for 10 minutes - until batter hardens. Flip with a spatula and bake for an additional 5-8 minutes.

When the cauliflower is evenly cooked, remove from oven and coat with prepared hot sauce - either with a plastic pastry brush or pour mixture over cauliflower and carefully toss with a spatula to coat.

Bake for an additional 8-10 minutes or until crispy. Remove from oven and let sit at least 10 minutes.

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