Sunday, May 19, 2013

Turkey Meatballs

1.5 - 2 lbs ground turkey
3 egg whites or chia seed and water equal to 3 eggs
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle chili powder
1 tsp salt
1 TBSP garlic powder
1 small onion - finely chopped
2 celery stalks - finely chopped

Chicken Gravy:
3 TBSP butter or bacon grease
2 TBSP flour or gluten free flour
1 1/2 cups milk or unsweetened coconut milk
1 tsp chicken bullion
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp onion powder

Preheat oven to 375 and grease a muffin pan with nonstick cooking spray.

Combine all turkey ball ingredients. Roll mixture into racquetball sized balls - or balls about the size of your palm. Place in muffin pan and bake for 40 minutes.

Meanwhile, melt butter/grease in a pan over medium-high heat. Add flour and stir until combined and bubbly. Slowly whisk in milk and then bullion and spices. Cook, stirring, until it reaches desired consistency.

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