Wednesday, April 6, 2016

Simple Pulled Pork - 21 DF approved

1-2 pork tenderloins (usually they come in a 2 pack and I threw both in there)
1/2 cup unsweetened apple sauce
1/2 cup water
1/3 cup tomato paste
1 small-med onion - sliced or chopped
1 cup sliced mushrooms
1 tsp cayenne
1 TBSP garlic powder
1 tsp pepper
1 tsp onion powder
salt to taste
1/4 cup apple cider vinegar
1/4 cup yellow mustard

Combine everything but the mustard and vinegar in a crockpot and cook on low for 7-8 hours. 

Shred pork and stir to combine along with the vinegar and mustard and any additional seasoning to suit your taste. 

Serve on a whole wheat bun, in a tortilla or top of a salad! 

1 measuring cup of meat mixture equals 1 red, 1/4 green. Add additional yellows if served on a bun 2, open face bun 1, 2 corn tortillas 1 or 1 whole wheat flour tortilla 1

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