Wednesday, January 29, 2014

One Pot Chicken Lo Mein

1-2 boneless skinless chicken breasts - cut into bite sized pieces
12 oz linguine of choice (whole wheat, gluten free, etc.)
4 medium carrots - cut into 3 inch strips
1 red bell pepper - cut into thin strips
1 bunch green onions - white part thinly sliced, green part cut into 3 inch strips
*4 cloves garlic - minced (optional)
1/4 cup soy sauce
1 tsp garlic powder (or sub onion powder)
1 tsp corn starch
1 TBSP sugar
1/2 - 1 tsp red pepper flakes
*2 cups finely shredded cabbage (optional)
4 cups low sodium vegetable or chicken broth
1/2 cup water
2 tsp olive oil

In a large pot, add chicken, pasta and the rest of ingredients (mix cornstarch with broth before adding). Cover and bring to a boil. Stir and reduce to a simmer. Cook covered for 15-20 minutes, stirring occasionally, until pasta is tender and liquid is almost gone. Season with additional soy sauce and red pepper flakes if desired.

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