Thursday, June 23, 2016

Avocado Cilantro Lime Dressing

1 avocado
1 cloves garlic - peeled
1/4 cup roughly chopped cilantro
1/4 cup sour cream or plain greek yogurt
1 TBSP fresh lime juice
3 TBSP olive oil
salt & pepper to taste 

Place all ingredients in a food processor or blender. 

Process until smooth, scraping down the sides. Thin with water until it reaches desired consistency. 

Super Food Salad

lettuce of choice - I suggest romaine, kale, spinach
black beans - drained and well rinsed
flat leaf parsley and/or cilantro - chopped
mango - thinly sliced or chopped
quinoa cooked in low sodium chicken broth
chicken breast - pan cooked or baked with seasonings of choice (I did salt, pepper, onion/garlic powder)
*fresh jalapeƱo (optional) 

Assemble and enjoy with dressing of choice! Goes well with oil & vinegar or avocado cilantro