Monday, January 25, 2016

PALEO: Breakfast Casserole

2 TBSP coconut oil or butter (ghee)
1 large yam - peeled and diced
1 tsp sea salt
1 1/2 lbs breakfast sausage
1/2 yellow onion - diced
2 cups fresh spinach - chopped
10 eggs - whisked
1 tsp sea salt, 1 tsp garlic powder, 1/2 tsp parsley, 1/2 tsp onion powder

Preheat oven to 400 degrees and grease a 9x12 baking dish. Mix 1 tsp salt and seasonings with eggs and set aside.

Coat diced yam in oil or butter and sprinkle with 1 tsp salt. Place on a baking sheet and bake 20-25 minutes until soft. 

While potatoes are cooking, heat a pan over medium heat and sauté sausage and onion until sausage is fully cooked. Place in baking dish along with cooked yam, spinach and whisked-seasoned eggs and stir to combine.

Cook in oven for 25-30 minutes, until eggs are set in the middle. 

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