Thursday, June 7, 2012

Lemon & White Bean Hummus

Ingredients:
1 can white beans (like cannellini) - drained and rinsed
1/4 cup tahini
1/3 cup fresh lemon juice - about 2 lemons
2 TBSP olive oil
1-2 garlic cloves
pinch salt
*coconut milk

Add beans, tahini, lemon juice, garlic and olive oil to a food processor and blend until smooth. Thin with coconut milk as needed.

Overnight Blueberry Oats

So this isn't my recipe but I had to share it since it was so YUMMY and easy!

Ingredients:
1/2-1 cup rolled oats
2 TBSP chia seeds
1 cup coconut milk
1/3-1/2 cup fresh blueberries
1/2 tsp vanilla

Combine oats and chia seeds in a breakfast bowl.

Add blueberries, milk and vanilla to a blender and puree.

Pour over oats, stir and cover. Refrigerate at least 4 hours or preferably over night.